I am a little obsessed when it comes to workout wear and I have been since I became a personal trainer in 2011. The new trend is leggings with “scrunch” butt or the technical term ruched leggings. I looked online for these super cute leggings and could not find any that I was comfortable buying.Continue reading “Scrunch Butt Gym leggings”
Category Archives: Health and Beauty
29 Days Of Halloween Tutorials
I’m just a small town country girl sooo loves makeup and costuming! What better time of year to do a series on costume makeup looks than Halloween!? The series will costume looks I have completed before and some I’m trying for the first time. This is a challenge for me to really practice my skills.Continue reading “29 Days Of Halloween Tutorials”
Moda Mythical Brush Set Review
I had not bought new makeup brushes in nearly 10 years. I was still using my makeup brushes from cosmetology school in 2009 (YIKES). My brush hairs were falling everywhere and stained from my makeup over the years. Consequently, I went on a search for some beautiful Unicorn makeup brushes to finish my Unicorn vanityContinue reading “Moda Mythical Brush Set Review”
Mama Lies
7 am and the alarm clock is ringing. By alarm clock I mean Wyatt running down the hall towards me. Cheyenne’s bedroom door opens and shuts. The chaos of the day has just begun and I am no where near ready for it. I roll over and I beg for just a little more rest.Continue reading “Mama Lies”
Treat yo Self!
I have a fascination with Parks and Rec lately. My husband started to watch it and I was hooked. We finished our binge and I could probably re-watch it tomorrow and still find it funny. I am not normally one to binge watch shows without my husband. Actually I probably only watch TV when myContinue reading “Treat yo Self!”
Why I wasn't healthy when I was "fit"
The beginning of summer 2011, I began my fitness journey, weighing 208lbs. I hired an encouraging trainer when my daughter was roughly about 15 months old. Her eccentric personality and exciting bikini competitions kept me motivated. I wanted to accomplish what she had accomplished. I followed her strict food and exercise regimen by severing allContinue reading “Why I wasn't healthy when I was "fit" “
You don't own Me
When I came to they were cutting my clothes, slashing my favorite pair of shoes off, shoving tubes down my throat, and sticking needles in my arms. It faded black again and I was gone. Once again I woke up in a strange place. Blinding lights were overhead and they were sliding me on aContinue reading “You don't own Me”
Looking the Part
Toned muscle, low body fat, and bad-ass abs! 2013 I walked across the stage to complete my first and last competition. I had a snobby ass attitude to go with my purple crushed velvet competition suit. My friends and family cheered as I walked across the stage and completed my well rehearsed routine. It wasContinue reading “Looking the Part”
Bow Hunting and Your Shoulders
When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type of injury, especially overuse. As for every physical activity, there is a proper way to recover and prevent future overuse injuries. Shoulder impairments, caused by over use are very common injuries and are often avoidable. In fact,Continue reading “Bow Hunting and Your Shoulders”
